Past Events
+2023
- 5/16/2023 – LifeMatters Seminar, Addressing Burnout
- 4/25/2023 – LifeMatters Seminar, 10 Steps to Financial Success
- 4/18/2023 – Dietetics and Nutrition Club Lunch & Learn, Spring clean your eating
- 4/13/2023 – LifeMatters Seminar, The Art of Decision Making
+2022
- 12/8/22 – Blood Drive with American Red Cross
- 9/22/22 – Lunchtime Yoga with RecWell and Office of Human Resources
- 8/18/22 – Pressed Flower Workshop with Allen Centennial Garden
- 6/21/22 – Essential Oils Workshop with Allen Centennial Garden
- 3/8/22 – Dietetics and Nutrition Club Lunch and Learn, Spring Foods and Budgeting
- 2/1/2022 – Succulent Planting Workshop with Allen Centennial Garden
- 1/12/2022 – CALS Wellness Committee Lunch and Learn, Workplace Ergonomics
+2021
- 12/9/21 – Dietetics and Nutrition Club Lunch and Learn, Holiday Eating and Winter Activities
- 12/8/21 – RecWell Lunchtime Yoga Session
- 11/30/21 – LifeMatters Seminar, Embracing Diversity
- 8/19/21 – Department of Biochemistry StayWell Screening
- 6/23/21 – RecWell Lunchtime Yoga Session
- 5/4/21 – LifeMatters Webinar, Stress or Success: Thriving in a Chaotic World
- 4/27/21 – LifeMatters Webinar, Personal Resilience
- 4/20/21 – LifeMatters Webinar, Living to Work or Working to Live
- 4/15/21 – LifeMatters Webinar, Expressing Anger: Dos and Don’ts
- 4/6/21 – LifeMatters Webinar, Coping with Grief and Loss
- 3/31/21 – LifeMatters Webinar, Stress or Success: Thriving in a Chaotic World
- 3/24/21 – LifeMatters Webinar, Dealing with Difficult Personalities
- 3/23/21 – CALS Wellness Committee Lunch and Learn, Garden Preparation for Small Spaces (See Small Space Gardening and View Presentation Slides)
- 3/16/21 – Dietetics and Nutrition Club Lunch and Learn, Personalize Your Plate
- 3/15/21 – LifeMatters Webinar, Generational Diversity
- 3/11/21 – LifeMatters Webinar, Emotional Eating
- 3/3/21 – LifeMatters Webinar, Self Care During COVID
- 2/23/21 – LifeMatters Webinar, Managing Multiple Priorities
- 2/17/21 – LifeMatters Webinar, Winter Blues
- 2/9/21 – RecWell Lunchtime Yoga Session
+2020
- 12/14/20 – Suicide Prevention: Recognize, Respond, Refer (for Managers and Supervisors)
- 12/10/20 – Lunch and Learn with LifeMatters, Self-Care During COVID
- 11/17/20 – Dietetics and Nutrition Club Lunch and Learn, Healthy Versions of Popular Takeout Dishes
- 11/12/20 – LifeMatters Overview
- 5/14/20 – Spring Gardening Q&A
- 1/16/20 – Winter Yoga with RecWell
+2019
- 12/3/19 – Dietetics and Nutrition Club Lunch and Learn, Snacks and Labels
- 11/15/19 – Lunch and Learn, Food as Medicine: Spices
- 5/30/29 – RecWell Workplace Workout, Resistance Bands
- 5/14/19 – StayWell Biometric Screening (DFRC)
- 4/27/19 – CrazyLegs Classic for CALS Wellness Team
- 4/22/19 – Lunch and Learn, Essential Oils
- 4/22/19 – StayWell Biometric Screening (Biochemistry)
- 3/28/19 – Dietetics and Nutrition Club Lunch and Learn, Allergy Friendly Food
- 3/22/19 – StayWell Biometric Screening (Arlington)
- 3/18/19 – StayWell Biometric Screening (All CALS)
- 3/1/19 – Dietetics and Nutrition Club Lunch and Learn, Breakfast
- 2/27/19 – Office of Sustainability Lunch and Learn, Green Office Program
- 2/14/19 – Allen Centennial Garden Workshop, DIY Lip Balm
Past eCALS Articles
+2022
- CALS Wellness Committee tip: At the start of the year, review the Wheel of Wellness
- CALS Wellness Committee tip: Register for these timely self-care webinars offered via LifeMatters
- CALS Wellness Committee tip: It’s okay to take a break
- CALS Wellness Committee tip: Great ideas for UW gifts, experiential gifts and more
- CALS Wellness Committee tip: Making the most of the winter, with or without seasonal affective disorder (SAD)
- CALS Wellness Committee tip: The Open Seat food pantry supports UW students, employees
- CALS Wellness Committee tip: Granola’s surprisingly fun history, plus portion size guidance
- Halloween tips and tricks from the CALS Wellness Committee
- CALS Wellness Committee tip: Free virtual meditation sessions
- CALS Wellness Committee tip: Embrace apple season
- CALS Wellness Committee tip: Learn the wheel of wellness
- CALS Wellness tip: Explore relaxing campus spaces
- CALS Wellness tip: 988 is new national suicide and crisis lifeline number
- CALS Wellness Committee tip: Stay hydrated during summer heat
- CALS Wellness Committee tip: Eat your way to well-being
- CALS Wellness Committee tip: Explore Madison-area farmers’ markets this summer
- CALS Wellness Committee tip: Keeping cool and staying safe in severe heat
- CALS Wellness Committee tip: Boost your mental health
- CALS Wellness Committee tip: Review helpful resources during Mental Health Awareness Month
- CALS Wellness Committee tip: Nutrition to support mental health
- CALS Wellness Committee tip: LifeMatters webinar on how to manage and minimize stress
- CALS Wellness Committee tip: Consider a CSA for fresh, local produce
- CALS Wellness Committee tip: Five free spring activities to enjoy in Madison
- CALS Wellness Committee tip: Run or walk in Crazylegs Classic
- CALS Wellness Committee tip: Try a short mindfulness or meditation video
- CALS Wellness Committee tip: America Saves Week events run Feb. 21-25
- CALS Wellness Committee reminder: How to earn your $150 Well Wisconsin incentive
- CALS Wellness Committee tip: Take your heart to heart this Valentine’s Day
- CALS Wellness Committee tip: Making a peaceful relationship with food
- CALS Wellness Committee tip: How to manage the wintertime eating blues
- CALS Wellness Committee Tip: Keep your pets (and yourself!) safe during the winter season
- CALS Wellness Committee tip: Mental health resources available to UW employees
- Start earning your $150 Well Wisconsin incentive for 2022
+2021
- CALS Wellness Committee tip: How to avoid injuries when clearing snow and ice
- CALS Wellness Committee tip: Reduce calories in your holiday spirits
- CALS Wellness Committee tip: Convert “stress” into “challenge” via a mindset makeover
- CALS Wellness Committee tip: Winter biking is a great option with some planning
- CALS Wellness Committee tip: Consider holiday gifts that help build memories, sustainability and local businesses
- CALS Wellness Committee tip: Skip being stuffed this Thanksgiving
- CALS Wellness Committee tip: Healthy habits help you get the sleep you need
- CALS Wellness Committee tip: Changes in health approaches over the years and being your own health advocate
- CALS Wellness Committee tip: Halloween candy advice from a registered dietitian nutritionist
- CALS Wellness Committee tip: Well-being resources for continuing your transition to on-site work
- CALS Wellness Committee tip: Review of campus mental health resources in honor of World Mental Health Day
- CALS Wellness Committee tip: Listen to Well Wisconsin Radio program on mental health and resilience
- Less than one month left to earn your $150 Well Wisconsin gift card
- CALS Wellness Committee tip: Get out and enjoy apple picking season
- CALS Wellness Committee tip: OHR conflict management course is a valuable, timely resource
- CALS Wellness Committee tip: Meal planning advice from a registered dietitian nutritionist
- CALS Wellness Committee tip: Plan a trip to the beach before summer comes to an end
- CALS Wellness Committee tip: In honor of International Self-Care Day, explore Resilient Wisconsin practices
- Visit CALS Wellness Committee website for upcoming events, tips and more
- CALS Wellness Committee tip: Garden swap boxes conveniently located across campus
- CALS Wellness Committee tip: Join CALS Recipe Club, check out recently-shared summer recipes
- CALS Wellness Committee tip: Keeping cool and staying safe in severe heat
- CALS Wellness Committee tip: Sign up for upcoming LifeMatters well-being sessions
- CALS Wellness Committee Tip: Popular bike trails in the Madison area
- CALS Wellness Committee Tip: Earn your $150 Well Wisconsin gift card
- CALS Wellness Committee Tip: During Mental Health Awareness Month, Seek the Treatment You Need
- CALS Wellness Committee Tip: Safety Center is a One Stop Shop for Car Seats, Helmets and Much More
- CALS Wellness Committee tip: Places to walk in the Madison area
- CALS Wellness Committee tip: The benefits of keeping a food diary
- CALS Wellness Committee tip: Get your bike ready to ride this spring
- CALS Wellness Committee tip: Spending and saving plan workshops for employees
- CALS Wellness Committee Tip: Free Group Fitness Classes March 1-7, include virtual options
- CALS Wellness Committee tip: Participate in America Saves Week – Feb. 22-26
- CALS Wellness Committee tip: Use your vacation time and stay well
- CALS Wellness Committee tip: Love your heart this Valentine’s Day
- CALS Wellness Committee tip: Gain skills to manage stress
- CALS Wellness Committee tip: When shoveling snow, take it slow
+2020
- CALS Wellness Committee tip: Find ways to connect
- CALS WELLNESS COMMITTEE TIP: DEALING WITH ELECTION STRESS
- CALS WELLNESS COMMITTEE TIP: ACRONYM TO HELP YOU REMEMBER SELF-CARE ACTIVITIES
- CALS WELLNESS COMMITTEE TIP: SIGN UP FOR RECWELL VIRTUAL GROUP FITNESS CLASSES
- CALS WELLNESS COMMITTEE TIP: RECAP OF CAMPUS MENTAL HEALTH RESOURCES IN HONOR OF WORLD MENTAL HEALTH DAY
- CALS WELLNESS COMMITTEE TIP: PARTICIPATE IN OCTOBER’S COMMUNITY WELL-BEING MONTH ACTIVITIES
- CALS WELLNESS COMMITTEE REMINDER: MANY WELLBEING RESOURCES AVAILABLE TO UW EMPLOYEES
- CALS WELLNESS COMMITTEE REMINDER: STAYWELL DEADLINE TO EARN $150 IS FAST APPROACHING
- CALS WELLNESS COMMITTEE MEMBER SHARES TIPS ON HOW TO MINIMIZE STRESS WHEN RETURNING TO WORK
- CALS WELLNESS COMMITTEE TIP: STRESS-BUSTING RESOURCES FROM WELL WISCONSIN
- CALS WELLNESS COMMITTEE TIP: REMEMBER TO EARN YOUR $150 FROM STAYWELL FROM HOME, PLUS MORE OPTIONS TO EARN
- CALS WELLNESS COMMITTEE TIP: HEALTHY EATING FROM HOME
- CALS WELLNESS COMMITTEE TIP: LIKE RHINELANDER ARS, GIVE THE SURPLUS YOU GROW TO FOOD PANTRIES
- CALS WELLNESS COMMITTEE TIP: JOIN WELL WISCONSIN FOR A REAL SNOOZE FEST
- CALS WELLNESS COMMITTEE TIP: FITNESS OPTIONS DURING THE PANDEMIC
- CALS WELLNESS COMMITTEE TIP: MANAGE YOUR FEAR AND STRESS
- CALS WELLNESS COMMITTEE TIP: EARN YOUR $150 FROM STAYWELL, ALL FROM HOME
- WELLNESS COMMITTEE TIP: EXPLORE THE “CONNECT, LEARN, AND GROW” SERIES
- CALS WELLNESS COMMITTEE TIP: MAKE USE OF CAMPUS MENTAL HEALTH AND WELLNESS RESOURCES
- CALS WELLNESS COMMITTEE TIP: JOIN OUR GARDENING Q&A ON MAY 14
- CALS WELLNESS COMMITTEE TIP: JOIN BUCKY’S WORKOUT ON MAY 20
- CALS WELLNESS COMMITTEE TIP: BOOST IMMUNITY WITH LAUGHTER—NO JOKE!
- CALS WELLNESS COMMITTEE TIP: MAKE AND SHARE ROCK ART
- CALS WELLNESS COMMITTEE TIP: EIGHT AREAS TO CLEAN WHILE QUARANTINED
- CALS WELLNESS COMMITTEE TIP: WELL WISCONSIN FITNESS RESOURCES
- CALS WELLNESS COMMITTEE TIP: WELL WISCONSIN NUTRITION RESOURCES
- CALS WELLNESS COMMITTEE TIP: SUPER SOUPS
- CALS WELLNESS COMMITTEE TIP: FIND TRAININGS AND INFO AT THE UNIVERSITY BICYCLE RESOURCE CENTER
- CALS WELLNESS COMMITTEE TIP: TAKE TIME FOR MINDFULNESS
- CALS WELLNESS COMMITTEE TIP: FEB. 17 IS RANDOM ACT OF KINDNESS DAY
- CALS WELLNESS COMMITTEE TIP: BALANCING LIFE, FAMILY AND CAREER
- CALS WELLNESS COMMITTEE TIP: CAREER DEVELOPMENT
- CALS WELLNESS COMMITTEE TIP: JANUARY IS GOOD TIME TO REFLECT ON THE SEVEN DIMENSIONS OF WELLNESS
+2019
- CALS Wellness Committee tip: Get moving with UW Rec Sport’s Step Challenge
- CALS Wellness Committee message: How to stay safe during dangerous wind chills
- CALS Wellness Committee tip: Wash away the chance of getting sick
- CALS Wellness Committee tip: Reduce your plastic pollution this spring
- CALS Wellness Committee tip: Workplace composting available
- CALS Wellness Committee tip: Physical activity guidelines to improve health
- CALS Wellness Committee Tip: Get outside for a walking meeting this summer
- CALS Wellness Committee tip: Give yourself permission
- CALS Wellness Committee tip: Make lifestyle changes that stick
- CALS Wellness Committee Tip: Stay safe in severe heat — tips for keeping cool
- CALS Wellness Committee tip: A gentle reminder to be mindful
- CALS Wellness Committee tip: Discover your why
- CALS Wellness Committee tip: Plan to stay on your feet
- CALS Wellness Committee tip: 10 ways to increase your steps in the next month
- CALS Wellness Committee tip: Host a salad bar potluck in your office
- CALS Wellness Committee Tip: Mental health resources for students, faculty and staff
- CALS Wellness Committee tip: Embrace the “power of play” via UW Rec Well intramural sports
- CALS Wellness Committee tip: Get outside and enjoy the benefits of nature
- CALS Wellness Committee tip: Spend with savvy
- CALS Wellness Committee tip: Don’t rush when you are shoveling snow
- CALS Wellness Committee tip: Express your gratitude with one of these cards
- CALS Wellness Committee tip: Find the fun
- CALS Wellness Committee tip: Healthy holiday eating
- CALS Wellness Committee tip: Wellness activities you can do with the arrival of winter