Past Events
+2021
- 3/3/21 – LifeMatters Webinar, Self Care During COVID
- 2/23/21 – LifeMatters Webinar, Managing Multiple Priorities
- 2/17/21 – LifeMatters Webinar, Winter Blues
- 2/9/21 – Rec Well Lunchtime Yoga Session
+2020
- 12/14/20 – Suicide Prevention: Recognize, Respond, Refer (for Managers and Supervisors)
- 12/10/20 – Lunch and Learn, Self-Care During COVID
- 11/17/20 – Dietetics and Nutrition Club Lunch and Learn, Healthy Versions of Popular Takeout Dishes
- 11/12/20 – LifeMatters Overview
Past eCALS Articles
+2021
- CALS Wellness Committee tip: Places to walk in the Madison area
- CALS Wellness Committee tip: The benefits of keeping a food diary
- CALS Wellness Committee tip: Get your bike ready to ride this spring
- CALS Wellness Committee tip: Spending and saving plan workshops for employees
- CALS Wellness Committee Tip: Free Group Fitness Classes March 1-7, include virtual options
- CALS Wellness Committee tip: Participate in America Saves Week – Feb. 22-26
- CALS Wellness Committee tip: Use your vacation time and stay well
- CALS Wellness Committee tip: Love your heart this Valentine’s Day
- CALS Wellness Committee tip: Gain skills to manage stress
- CALS Wellness Committee tip: When shoveling snow, take it slow
+2020
- CALS Wellness Committee tip: Find ways to connect
- CALS WELLNESS COMMITTEE TIP: DEALING WITH ELECTION STRESS
- CALS WELLNESS COMMITTEE TIP: ACRONYM TO HELP YOU REMEMBER SELF-CARE ACTIVITIES
- CALS WELLNESS COMMITTEE TIP: SIGN UP FOR RECWELL VIRTUAL GROUP FITNESS CLASSES
- CALS WELLNESS COMMITTEE TIP: RECAP OF CAMPUS MENTAL HEALTH RESOURCES IN HONOR OF WORLD MENTAL HEALTH DAY
- CALS WELLNESS COMMITTEE TIP: PARTICIPATE IN OCTOBER’S COMMUNITY WELL-BEING MONTH ACTIVITIES
- CALS WELLNESS COMMITTEE REMINDER: MANY WELLBEING RESOURCES AVAILABLE TO UW EMPLOYEES
- CALS WELLNESS COMMITTEE REMINDER: STAYWELL DEADLINE TO EARN $150 IS FAST APPROACHING
- CALS WELLNESS COMMITTEE MEMBER SHARES TIPS ON HOW TO MINIMIZE STRESS WHEN RETURNING TO WORK
- CALS WELLNESS COMMITTEE TIP: STRESS-BUSTING RESOURCES FROM WELL WISCONSIN
- CALS WELLNESS COMMITTEE TIP: REMEMBER TO EARN YOUR $150 FROM STAYWELL FROM HOME, PLUS MORE OPTIONS TO EARN
- CALS WELLNESS COMMITTEE TIP: HEALTHY EATING FROM HOME
- CALS WELLNESS COMMITTEE TIP: LIKE RHINELANDER ARS, GIVE THE SURPLUS YOU GROW TO FOOD PANTRIES
- CALS WELLNESS COMMITTEE TIP: JOIN WELL WISCONSIN FOR A REAL SNOOZE FEST
- CALS WELLNESS COMMITTEE TIP: FITNESS OPTIONS DURING THE PANDEMIC
- CALS WELLNESS COMMITTEE TIP: MANAGE YOUR FEAR AND STRESS
- CALS WELLNESS COMMITTEE TIP: EARN YOUR $150 FROM STAYWELL, ALL FROM HOME
- WELLNESS COMMITTEE TIP: EXPLORE THE “CONNECT, LEARN, AND GROW” SERIES
- CALS WELLNESS COMMITTEE TIP: MAKE USE OF CAMPUS MENTAL HEALTH AND WELLNESS RESOURCES
- CALS WELLNESS COMMITTEE TIP: JOIN OUR GARDENING Q&A ON MAY 14
- CALS WELLNESS COMMITTEE TIP: JOIN BUCKY’S WORKOUT ON MAY 20
- CALS WELLNESS COMMITTEE TIP: BOOST IMMUNITY WITH LAUGHTER—NO JOKE!
- CALS WELLNESS COMMITTEE TIP: MAKE AND SHARE ROCK ART
- CALS WELLNESS COMMITTEE TIP: EIGHT AREAS TO CLEAN WHILE QUARANTINED
- CALS WELLNESS COMMITTEE TIP: WELL WISCONSIN FITNESS RESOURCES
- CALS WELLNESS COMMITTEE TIP: WELL WISCONSIN NUTRITION RESOURCES
- CALS WELLNESS COMMITTEE TIP: SUPER SOUPS
- CALS WELLNESS COMMITTEE TIP: FIND TRAININGS AND INFO AT THE UNIVERSITY BICYCLE RESOURCE CENTER
- CALS WELLNESS COMMITTEE TIP: TAKE TIME FOR MINDFULNESS
- CALS WELLNESS COMMITTEE TIP: FEB. 17 IS RANDOM ACT OF KINDNESS DAY
- CALS WELLNESS COMMITTEE TIP: BALANCING LIFE, FAMILY AND CAREER
- CALS WELLNESS COMMITTEE TIP: CAREER DEVELOPMENT
- CALS WELLNESS COMMITTEE TIP: JANUARY IS GOOD TIME TO REFLECT ON THE SEVEN DIMENSIONS OF WELLNESS